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To maintain the urge, i gave myself one day a week─ a cheat day. I think it is important to compensate for the effort of the whole week and change our exercise and eating patterns for one day.

This plan worked brilliantly for me and today, i am a confident, healthy and happy man. To finish on a serious note, i would like to reiterate the importance of physical exercise for a healthy weight loss regime.

I had to spare around an hour and a half a day. With physical exercise, we can shed the extra calories gained by the occasional binge on junk foods or desserts.

Ever since i started working out, i have been doing the same exercises; running, striding, cycling and 40 minutes of aerobics. I believe that all other external factors such as watching tv and exercising outdoors are minor sides the three regular meals, i used to have a cup or two of coffee or tea a day, around 2.

In the beginning though, the exercise was a bit mild; i started with half an hour daily and progressed from there. There are many ways by which one can find the inspiration to avoid boredom in exercise.

Dinner– grilled or steamed chicken, fish or steaks with a couple of brown or whole meal breads with any sauce. Exercise not only makes you feel better about yourself, it is proven that a healthy dose of exercise a day helps to avoid sickness, heart problems and obesity in the long term also.

Here, i would like to share with you my food schedule. Weight loss best products. And an apple and an orange.

Exercising is the hard bit. Weight loss meal prep guide.

Most of the credit for my weight loss and unfaltering will power goes to my mom and my wife, who cooked grilled food for me every other day and supported me throughout my diet regime. I hope this piece serves as inspiration and encouragement for those who want to change their lifestyle for the alisation of the importance of exercise if very important and i am therefore extremely fortunate because at the age of 25, i have made exercise a habit and now live a more healthy, smart and active lifestyle.

If we have the internal push, nothing can stop us from achieving our target. Lunch– a couple of boiled eggs or steamed chicken sandwiches in brown or whole meal bread with any sauce of your choice excluding mayonnaise or any other creamy blended sauce, not even low fat.

However, what we shouldn’ t do is let ourselves go extremely off track. For me, my cheat food was either biryani or chili’ s chocolate molten lava cake yum and i would replace aerobics with swimming during the weekends.

If i discontinued my physical exercises, it would not take me very long to revert back to my old eating habits if i maintained the eating plan without eakfast– nestle fitness cereals or porridge. 5 litres of water and some was quite a tough ask because we need to spare time and have the willpower to be consistent.

For me, the most significant thing was my inner sides your regular work out plan, there are numerous ways to exercise in your daily course of affairs such as using the stairs instead of elevators, walking or cycling to work or parking cars at a distance.



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